{"id":1415,"date":"2023-03-14T12:10:50","date_gmt":"2023-03-14T12:10:50","guid":{"rendered":"https:\/\/www.materland.eu\/black-lentils-and-quinoa-salad\/"},"modified":"2023-03-20T16:48:03","modified_gmt":"2023-03-20T16:48:03","slug":"black-lentils-and-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.materland.eu\/en\/black-lentils-and-quinoa-salad\/","title":{"rendered":"BLACK LENTILS AND QUINOA SALAD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1415\" class=\"elementor elementor-1415 elementor-803\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5efd601e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5efd601e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5155ec72\" data-id=\"5155ec72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be7c64e elementor-widget elementor-widget-heading\" data-id=\"6be7c64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLACK LENTILS AND QUINOA SALAD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f65ed9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"38f65ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"402\" src=\"https:\/\/www.materland.eu\/wp-content\/uploads\/2023\/03\/lenticchie-nere-quinoa500.png\" class=\"attachment-full size-full wp-image-1210\" alt=\"\" srcset=\"https:\/\/www.materland.eu\/wp-content\/uploads\/2023\/03\/lenticchie-nere-quinoa500.png 500w, https:\/\/www.materland.eu\/wp-content\/uploads\/2023\/03\/lenticchie-nere-quinoa500-300x241.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e669cba\" data-id=\"2e669cba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594ebcc1 elementor-widget elementor-widget-video\" data-id=\"594ebcc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.materland.eu\/wp-content\/uploads\/video\/INSALATA-DI-LENTICCHIE-NERE-E-QUINOA.m4v\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b4fa4ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b4fa4ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32fc623e\" data-id=\"32fc623e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c7b3876 elementor-widget elementor-widget-text-editor\" data-id=\"1c7b3876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INGREDIENTS FOR 4 PEOPLE:<\/strong><\/p>\n<ul>\n<li>200g black lentils<\/li>\n<li>150g quinoa<\/li>\n<li>6 yellow datterino tomatoes<\/li>\n<li>1 bunch of mint<\/li>\n<li>1 bunch of basil<\/li>\n<li>1 bay leaf<\/li>\n<li>1 bunch of chives<\/li>\n<li>1 tablespoon balsamic vinegar<\/li>\n<li>1 carrot<\/li>\n<li>pepper as needed<\/li>\n<li>salt, pepper and hot paprika to taste<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d501783\" data-id=\"d501783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77e5ec3 elementor-widget elementor-widget-text-editor\" data-id=\"77e5ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><\/li>\n<\/ul>\n<p><strong>METHOD:<\/strong><\/p>\n<p>Soak the lentils for an hour, rinse them, cook them in a pan with about 1.5l of water with the bay leaf and salt for about 35-40 minutes (the lentils must be firm and crunchy) and drain them for well. Cook quinoa (following package recommendations). In the meantime, cut the datterino tomatoes in half, chop the mint, basil and chives; then cut the carrot into julienne strips and season everything with extra virgin olive oil, balsamic vinegar, salt, pepper and spicy paprika. Finally, combine everything with the well-drained lentils and cooked quinoa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dc070b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dc070b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7004c04\" data-id=\"7004c04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f21f315 elementor-widget elementor-widget-button\" data-id=\"f21f315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.materland.eu\/en\/linee\/recipes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Recipes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.materland.eu\/wp-content\/uploads\/video\/INSALATA-DI-LENTICCHIE-NERE-E-QUINOA.m4v INGREDIENTS FOR 4 PEOPLE: 200g black lentils 150g quinoa 6 yellow datterino tomatoes 1 bunch of mint 1 bunch of basil 1 bay leaf 1 bunch of chives 1 tablespoon balsamic vinegar 1 carrot pepper as needed salt, pepper and hot paprika to taste METHOD: Soak the lentils for an hour, rinse them, cook [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,41],"tags":[],"class_list":["post-1415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.materland.eu\/en\/wp-json\/wp\/v2\/posts\/1415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.materland.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.materland.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.materland.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.materland.eu\/en\/wp-json\/wp\/v2\/comments?post=1415"}],"version-history":[{"count":0,"href":"https:\/\/www.materland.eu\/en\/wp-json\/wp\/v2\/posts\/1415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.materland.eu\/en\/wp-json\/wp\/v2\/media\/1208"}],"wp:attachment":[{"href":"https:\/\/www.materland.eu\/en\/wp-json\/wp\/v2\/media?parent=1415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.materland.eu\/en\/wp-json\/wp\/v2\/categories?post=1415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.materland.eu\/en\/wp-json\/wp\/v2\/tags?post=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}