{"id":2114,"date":"2023-03-14T12:14:25","date_gmt":"2023-03-14T12:14:25","guid":{"rendered":"https:\/\/www.materland.eu\/salade-dete-fraiche-de-grandes-lentilles-siciliennes\/"},"modified":"2023-03-23T11:41:35","modified_gmt":"2023-03-23T11:41:35","slug":"salade-dete-fraiche-de-grandes-lentilles-siciliennes","status":"publish","type":"post","link":"https:\/\/www.materland.eu\/fr\/salade-dete-fraiche-de-grandes-lentilles-siciliennes\/","title":{"rendered":"SALADE D&rsquo;\u00c9T\u00c9 FRA\u00ceCHE DE GRANDES LENTILLES SICILIENNES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2114\" class=\"elementor elementor-2114 elementor-811\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-301580a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"301580a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1cd3f569\" data-id=\"1cd3f569\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f71571 elementor-widget elementor-widget-heading\" data-id=\"28f71571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SALADE D&rsquo;\u00c9T\u00c9 FRA\u00ceCHE DE GRANDES LENTILLES SICILIENNES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b8acf4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"26b8acf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"569\" src=\"https:\/\/www.materland.eu\/wp-content\/uploads\/2023\/03\/lenticchia-gigante-siciliana-1.png\" class=\"attachment-full size-full wp-image-2190\" alt=\"\" srcset=\"https:\/\/www.materland.eu\/wp-content\/uploads\/2023\/03\/lenticchia-gigante-siciliana-1.png 800w, https:\/\/www.materland.eu\/wp-content\/uploads\/2023\/03\/lenticchia-gigante-siciliana-1-300x213.png 300w, https:\/\/www.materland.eu\/wp-content\/uploads\/2023\/03\/lenticchia-gigante-siciliana-1-768x546.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-104bbcd0\" data-id=\"104bbcd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71b5652d elementor-widget elementor-widget-video\" data-id=\"71b5652d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.materland.eu\/wp-content\/uploads\/video\/INSALATA-FRESCA-ESTIVA-DI-LENTICCHIE-GRANDI-SICILIANE.m4v\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17264e05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17264e05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e33b5b6\" data-id=\"5e33b5b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24140d40 elementor-widget elementor-widget-text-editor\" data-id=\"24140d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INGR\u00c9DIENTS POUR 4\/5 PERSONNES:<\/strong><\/p>\n<p>\u2022 400 g de lentilles<br \/>\n\u2022 1 oignon rouge de Tropea<br \/>\n\u2022 6\/7 feuilles de menthe<br \/>\n\u2022 1 avocat pas trop m\u00fbr<br \/>\n\u2022 1 courgette g\u00e9noise coup\u00e9e en cubes et marin\u00e9e dans l&rsquo;huile et le citron<br \/>\n\u2022 un demi-concombre<br \/>\n\u2022 1 touffe de roquette<br \/>\n\u2022 1 touffe de songino<br \/>\n\u2022 6\/8 morceaux de tomates datterino<br \/>\n\u2022 gingembre r\u00e2p\u00e9 ou en poudre<br \/>\n\u2022 sel, poivre et huile d&rsquo;olive extra vierge<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01a546f\" data-id=\"01a546f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c8997b elementor-widget elementor-widget-text-editor\" data-id=\"6c8997b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>M\u00c9THODE:<\/strong><\/p>\n<p>Mettez les lentilles dans une casserole avec de l&rsquo;eau, 10 minutes apr\u00e8s \u00e9bullition, ajoutez le sel. Cuire environ 30\/40 minutes avec la feuille de laurier (\u00e0 retirer plus tard), les lentilles doivent \u00eatre cuites mais un peu fermes. \u00c9goutter, rincer et assaisonner avec de l&rsquo;huile. Couper l&rsquo;avocat, le concombre, les tomates datterino et l&rsquo;oignon Tropea en cubes. Trancher finement la branche de c\u00e9leri, m\u00e9langer tous les ingr\u00e9dients pr\u00e9alablement coup\u00e9s en d\u00e9s et la courgette marin\u00e9e et m\u00e9langer le tout avec les lentilles. Assaisonner de gingembre, d&rsquo;huile d&rsquo;olive extra vierge, de sel et de poivre. Dans chaque plat, faire un lit de roquette et de songino et d\u00e9poser dessus une portion de salade de lentilles et enfin compl\u00e9ter avec un peu de vinaigre balsamique si vous aimez.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7fea8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7fea8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32b7e6a\" data-id=\"32b7e6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5388b1a elementor-widget elementor-widget-button\" data-id=\"5388b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.materland.eu\/fr\/linee\/recettes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Recettes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.materland.eu\/wp-content\/uploads\/video\/INSALATA-FRESCA-ESTIVA-DI-LENTICCHIE-GRANDI-SICILIANE.m4v INGR\u00c9DIENTS POUR 4\/5 PERSONNES: \u2022 400 g de lentilles \u2022 1 oignon rouge de Tropea \u2022 6\/7 feuilles de menthe \u2022 1 avocat pas trop m\u00fbr \u2022 1 courgette g\u00e9noise coup\u00e9e en cubes et marin\u00e9e dans l&rsquo;huile et le citron \u2022 un demi-concombre \u2022 1 touffe de roquette \u2022 1 touffe de songino \u2022 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,42],"tags":[],"class_list":["post-2114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.materland.eu\/fr\/wp-json\/wp\/v2\/posts\/2114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.materland.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.materland.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.materland.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.materland.eu\/fr\/wp-json\/wp\/v2\/comments?post=2114"}],"version-history":[{"count":0,"href":"https:\/\/www.materland.eu\/fr\/wp-json\/wp\/v2\/posts\/2114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.materland.eu\/fr\/wp-json\/wp\/v2\/media\/1213"}],"wp:attachment":[{"href":"https:\/\/www.materland.eu\/fr\/wp-json\/wp\/v2\/media?parent=2114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.materland.eu\/fr\/wp-json\/wp\/v2\/categories?post=2114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.materland.eu\/fr\/wp-json\/wp\/v2\/tags?post=2114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}